Crossfit Open Workout 16.4
Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts
55 wall-ball shots
55-calorie row
55 handstand push-ups
Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target

107 Reps
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Four Rounds:
500m Row
14 HSPU - head to blue yoga block


Rest two minutes between sets.