A: Regionals 2012 Event 5
Snatch Ladder with Singles
The athlete will begin outside the first station. At the call of "3-2-1
… Go!" he will have 50 seconds to move to the platform and
perform 30 singles, and then one snatch. There is a 10-second
"reset" time, so the athlete rotates every minute.
Snatch weights (pounds): 105, 115, 125, 130, 135, 140, 145, 150, 155, 160, 165, 170, 175, 180, 185.
Best lift was 145lbs. Failed 2x at 150lbs.
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