Strength: 
1) “Regional Event #4″. For time:
-250ft handstand walk
2) “Regional Event #5″ Snatch: 10 rounds – Every 90 second, complete:
-1x snatch (Work up to a max for the day)

A: Subbed Max Reps HS Shoulder Taps in 3:00 minutes -- 104 Reps
B: 140lb was best lift


Notes: Used Wrist Wraps for HS Shoulder Taps.Workout at No Excuses.