A: Deadlift
20-18-16-14-12-10 reps

155lbs 

Notes:
1. Use the same load for each set.
2. Rest 30 seconds between sets.
3. Focus on keeping the stomach "sucked in" throughout the movement.
4. Be brave, and go as heavy as the rep scheme will allow.
5. Did this workout JAN 2012/JUNE 2014 at 135lbs; workout was challenging but doable. Do not be afraid to scale up next time out.