Crossfit Team Series Event #6
30 deadlifts 155lb
30-calorie row
30 overhead squats 85lb

5:29
Used two individual bars rather than changing own weights.

Accessory Work
3X20 DB Bicep Curls @ 15lbs. (L/R = 1 Rep)
3X12 Weighted Hollow Rocks @ 9lbs (Power bar held overhead)
3X20s Arch Hold