2014 Regionals Event 4
21-15-9-6-3 reps for time of:
Strict HSPU
Front Squats 115#
Bar Facing Burpees
Time cap: 20 minutes
21:35
Notes: Did workout all the way through rather than stopping at 20 minutes. Goal was to maintain (8) reps per minute which would have put me just under 20 minutes.
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