Tuesday, March 29, 2016

2014 Regionals Event 4

21-15-9-6-3 reps for time of:
Strict HSPU
Front Squats 115#
Bar Facing Burpees

Time cap: 20 minutes

21:35

Notes: Did workout all the way through rather than stopping at 20 minutes. Goal was to maintain (8) reps per minute which would have put me just under 20 minutes.

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