A.
Every two minutes, for 16 minutes (8 sets of):
Front Squat x 2-3 reps

Build over the course of the eight sets to today’s heaviest triple.

Best set was 215lbs.

B:
AMRAP 12 Minutes:
3 Burpees
3 Toes-to-Bars
6 Burpees
6 Toes-to-Bars
9 Burpees
9 Toes-to-Bars
... Add 3 reps per round until time is called
Standard scaling applies for this gymnastics couplet:

    Burpees: Squat Thrusts
    T2B: Hanging Leg Raises, Hanging Knee Raises

In its best capacity, this couplet will be completed steadily and unbroken until somewhere after the teens. If that's nowhere near your capacity but you're planning on doing the Open Rx'd, then consider slogging your way through the Toes-to-Bars as Rx'd anyway and see how far you can get.

15 Full Rounds

C:
3X12 Weighted Hollow Rocks (6lb power bar overhead)
3X20s Arch Holds
5X10 Evil Wheels