BBG
Every 2:00 for 12:00 (7 total sets):
1 Hang Power Clean + 1 Push Jerk + 1 T&G Clean (full) + 1 Jerk
Begin between 60-70% of 1rm Power Clean and work to a max for the complex.

Conditioning
10:00 AMRAP of:
14 Hang Snatches 85#
21 Box Jump Overs 20″ (step-up to box because of issues with knee)

BBG: 115-135-145-155-165-165-170lbs
Conditioning: (3) Full + (11) Snatches