A: 21-15-9 Reps Of:
Wall Ball, 15lbs
Burpees
GHD Situps

10 minute Rest

B: Crossfit Open Workout 14.3

Complete as many reps as possible in 8 minutes of:
135-lb. deadlifts, 10 reps
15 box jumps, 18-inch
185-lb. deadlifts, 15 reps
15 box jumps, 18-inch
225-lb. deadlifts, 20 reps
15 box jumps, 18-inch
275-lb. deadlifts, 25 reps
15 box jumps, 18-inch
315-lb. deadlifts, 30 reps
15 box jumps, 18-inch
365-lb. deadlifts, 35 reps
15 box jumps, 18-inch

83 Total Reps. Finished all 225lb deadlifts and (8) box jumps.

Notes: Used 18-inch box due to availability. Notes stay you may jump up or step up to box as long as both feet start on the ground and both feet end up on the box in control. Having some issues with Runners Knee, did box-step-ups.