2017 Age Group Qualifier Event #4
2 rounds for time:
10 deadlifts, 225 lb.
20 strict handstand push-ups
30 front squats, 65 lb.

16:04
 
Notes: My heart rate got up much more so than I thought it would in this workout. DL were UB both rounds and HSPU and FSQT were broken into two sets. However, there was too much resting going on here. I red-lined pretty quickly and just could not get my heart rate to come down at all. I think 11:00 is a much more realistic goal for this workout.