Friday, October 13, 2017

This workout comes courtesy of  EMOM of the Day

With 55/35 DB:
EMOM 14:
5 right arm power snatch
5 right arm push press
5 left arm power snatch
5 left arm push press

Notes: Used 35lb DB. Rounds 1-7 & 13-14 were 5 reps per. Rounds 8-12 were 4 reps each. The 35lb DB afforded me 20-23 seconds of rest with each 5X set.

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