2017 Team Series Event #7
For max reps and load:
2 minutes of handstand push-ups
Rest 2 minutes
2 minutes of single-unders
Rest 2 minutes
2 minutes to find 1-rep-max back squat

Notes: Before starting this workout, warm up the back squat to about 75% of goal weight. During work period, work backwards in 5-10lb increments from goal weight to establish a starting point, allowing for 3 attempts during the 2-minute window.

HSPU 24 reps
Jump Rope 189 reps
Squat 285lbs