A: 4 rounds:
30-second handstand hold
8 handstand push-ups
30-second handstand hold
*Rest as needed. Goal is to kick up and stay up through entire complex.

B: 2-minute AMRAP:
50-ft. kettlebell carry (53lb.)
Rest 2 minutes

C: 2-minute AMRAP:
Calories, C2
***
A: 30-6-11; 30-6-12; 30-6-5; 30-6-8
B: 8 laps
C: 38 calories (534m)