2 minutes Max Calories
2 minutes rest
1.5 minutes Max Calories
1.5 minutes rest
1 minute Max Calories
1 minute rest
30 Seconds Max Calories
Rest 5 minutes and repeat.
Notes: This was brutal -- lungs and legs were on fire.
| Interval |
Round 1
|
Round 2
|
2:00
|
31
|
30
|
1:30
|
24
|
23
|
1:00
|
17
|
17
|
0:30
|
10
|
10
|
No comments:
Post a Comment