Conditioning 
4 Round For Time:
21 Dumbbell Deadlifts (70)
15 Step-Ups (24)
9 Dumbbell Push Jerks (50)

19:04

Midline 
Accumulate 4:00 D-Ball Hold (80

Notes: The DB deadlifts were tougher than expected, I had hoped to go unbroken, but each set was split 11/10. The D-Ball hold was done with 25 & 30lb sand bell as well as 25lb plate. Held for 3:00, did 0:30 of battle ropes and then held for another 1:00.