7 rounds, on the 2 minute start interval
-2 deadlifts
-increase load across all sets

225-245-265-275-295-315(f)-315

5 Sets for QUALITY:
5-second hollow hold
5 v-ups
5 toe touches
5 tuck crunches
5-second hollow hold
*goal is to finish this as one 'complex' without the heels touching the ground.