Tuesday, October 17, 2017

“Death By Clean and Jerk”
-135# M/95# W With a continuously running clock, do one Clean and Jerk the first minute, two Clean and Jerks the second minute, three Clean and Jerks the third minute... continuing as long as you are able.

Failed on round of 10 -- only pulled 8 reps.  Used women's weights.

No comments:

Post a Comment