2K/7

The goal is to row 2000m in 7 minutes.
Program C2 for 10 rounds of :42 second intervals with :30 seconds rest between.
Would need to hold 1:45/500m to achieve this goal.

Total Meters: 1944
Average Pace: 1:48.0/500m

Midline
5X12+0:10 hollow rocks + hollow hold