3-Position Power Snatch
On the 2:00 x 6 Sets:
Wave #1...
 Set #1 - 60%
 Set #2 - 64%
 Set #3 - 68%
 Wave #2...
 Set #4 - 60%
 Set #5 - 64%
 Set #6 - 68%

All percentages based off estimated current 1RM Power Snatch (155lbs). Two waves, climbing by 4% each set. Aim is to keep the loading on the lighter side as we dial in technique today. De-load week intensities.

Conditioning
"Inner Tube"
22-18-14-10:
KB Snatches (35)
Sit-Ups
Burpees
Sit-Ups