Short on time and wanted to get moving after having been parked in a chair all day with PMP prep.

1000m SkiErg
-2 Minute Rest-
12x :30/rest :30 at goal pace for 1000m ski (2:00:0)

1000m: 4:19.3
:30/:30r:  1472m (averaged 2:02.2/500m)