Saturday 180428

5 rounds for time of:
1 sub-0:45 250-m row
50 unbroken double-unders

Notes: Notes: I scaled to sub-0:50 and 75 heavy rope singles. If the row takes longer than allotted time or if you trip up on your single unders, redo that segment before moving back to the other exercise. Due to time constraints, took a 5 burpee penalty to be paid at the end of the workout instead of redoing.

Row was 49.7, 50.5, 49.7, 50.5 and 50.8 and jump rope was unbroken each round. Took liberal rest periods each round to ensure I could maintain needed intensity on the rows. Total time was 17:26 for this workout. This was done at Jennersville cardio room -- damper at 8 and drag 152.