A: 7 minutes to complete Strict Press:

15 @ 80lbs

15 @ 95lbs

AMRAP @ 110lbs

Rest 3 minutes

B:  7minutes to complete Box StepUps (24-inch box)

15 @ BW

15 @ 20lbs KB each hand

AMRAP @ 35lbs KB each hand

Rest 3 minutes

C: 7 minutes to complete Power Cleans:

15 @ 105lbs

15 @ 145lbs 

AMRAP @ 165lbs 

A: 56 reps

B: 44 reps 

C: 33 reps

Notes: Bar must be taken from the ground. Workout as written has front squats, not step ups but my wrist was killing me when I picked up the bar so I opted for weights step ups instead.