A: Bench Press 8-8-8-8-8

139-154-165-184-194(F)

Notes: I used Rogue MG-24 MultiGrip Bar. Unloaded weight is 44lbs, handles spaced at 6", 14" 22" and 30". I used the 22" handles. The bar is designed to relieve stress on shoulders and wrists. The angle of the bar helped to alleviate any stress put on my wrist using a straight bar. This grip keeps elbows in and closer to the body, using more triceps than normal bench press so these weights were more difficult than what I normally would hit at this rep count.

Failed last set -- was only able to complete (7) reps.

B: #WallSitWednesday
4 Rounds
1:00 wall-sit (hands on head)
10 single arm kb ohs (44)
:30 wall-sit with 25lb plate