Active Recovery
21:00 recovery assault bike
*Every 3:00, complete:
30 singles
1 d-ball clean

Midline Conditioning
2 Rounds:
4:00 d-ball hold
1:00 hollow hold

Not for score, but... moving with a purpose here. These are totals, and do not need to be completed unbroken. Accumulate the total on the d-ball, before moving onto the hollow hold. Same applies there before returning back for the second round.