Saturday 190323

Deadlift 5-3-3-1-1-1 reps

Practice slow descent from handstand for 20 minutes

 

5 x 275
3 x 295, 305
1 x 315, 315, 315

 

Notes: Used the deadlift session from Feb-24 as a guideline for loading. My back was sore from 8 minutes of d-ball holds yesterday afternoon so I did not push it on the deadlifts.

Lower Back Stretches - Warmup for Deadlifts
 

I opted to practice frog hold for 20 minutes in place of the handstand descent. Wore wrist wraps and tried to hold each attempt between 20-30 seconds.