Sunday 190324

For time:

Row 1,000 meters
Rest 2 minutes
Row 1,000 meters
Rest 2 minutes
Row 1,000 meters

Total Time: 15:52 (incl. rest)
 

R1: 3:55.6

R2: 3:56.9

R3: 3:59.9

 

Notes: I set drag at 115 and damper on the line between 5 & 6. Two ways to approach this workout -- the first option being to attempt a near max effort on the first round and then try to hang on as best as possible on the remaining efforts. The second option is to attempt to maintain a sub-maximal, but consistent, effort for all sets. I opted for the latter approach.