A: 12 minute time cap
2000m SkiErg
Max Rep HSPU with remaining time
19 handstand pushups
Notes: Left wrist is still not fully healed. I was definitely limited on the HSPU as a result. Ski was done in 8:44.7
B: 20 minute EMOM
50-ft prowler push
-empty sled weighs 87lbs
-each set should be for max effort and speed
-workout in hallway at Airport Rd. YMCA
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