A: Complete as many rounds as possible in 10 minutes of:
10 trx rows
10 kettlebell sumo deadlift high pulls (53)

Notes: This workout will start fast and slow down as you fatigue, especially on the TRX rows. Try to go unbroken for as long as you can, especially in the early rounds.

Finished (7) full rounds
First (4) rounds were unbroken, then broke the rows at 6/4

B: Midline
Not for Time:
50 weighted abmat situps (10)
50 ghd situps
50 abmat situps