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| Row Series IV - Event 4 |
Eight Rounds:
ROW 300m (30 seconds rest)
Scores:
A) Fastest 300m time
B) Slowest 300m time
Notes: Drag was set at 140 for each round.
Body Armor
4 Giant Sets
9-7-5-3: Barbell Bench Press
30 Low-Banded Rows
Rest 2 minutes between sets
155-185-205-225lbs
Used red band for rows
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