60-second hollow hold
30-cal. row
Each round, accumulate a total of 60 seconds in a hollow hold. Try to keep all rounds north of 1200 calories/hour on the rower.
|
Round
|
Time
|
Distance
|
|
1
|
1:31
|
416m
|
|
2
|
1:27
|
401m
|
|
3
|
1:28
|
410m
|
|
4
|
1:27
|
404m
|
|
5
|
1:29
|
406m
|
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