A: 3 Rounds
500m row
25 v-ups
25 back extensions

Broke v-ups and back extensions at 13/12 for each round. Row times below:

Round	Time
1	1:52.5
2	1:50.5
3	1:51.0

B: Row'd Royalty 2017 Workout 1
3 Rounds of 500m Row / 3 Minute Rest

• 17.1A Fastest 500m Time
• 17.1B Slowest 500m Time
• 17.1C Total Rowing Time

Notes: The plan was to go H.A.M. on the first round, +2 seconds on the second round and hold on to what I can for the last round. Wanted to keep everything under 1:50.0.

Round	Time
1	1:46.3
2	1:49.1
3	1:50.1