Conditioning
"Bad Blood"
On the 5:00 x 5 Rounds:
9 Box Jump Overs (30"/24")
12/9 Calorie Assault Bike
9 Deadlifts (275/185)
12/9 Calorie Assault Bike
Notes: Workout from CompTrain Qualifier Athletes (Apr-9). Performed at women's RX standards with step-ups for box jumps.
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