Row 3,750m
Rest 2 minutes
Row 1,250m
Scores:
2A: 3,750m time
2B: 1,250m time
Notes: My goal going into this was to hold a 2:00/500m pace throughout which would put me at 20 minutes for the entire 5K. I think I can hold that 2:03 pace for the entirety which would translate to 20:30 for the 5K which would be over a minute better than my current 5K PB.
Rest 2 minutes
Row 1,250m
Scores:
2A: 3,750m time
2B: 1,250m time
Notes: My goal going into this was to hold a 2:00/500m pace throughout which would put me at 20 minutes for the entire 5K. I think I can hold that 2:03 pace for the entirety which would translate to 20:30 for the 5K which would be over a minute better than my current 5K PB.
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