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| El Diablo |
Row 666m
Rest 1 minute
Scores are:
A) Slowest 666m time
B) Fastest 666m time
Notes: Damper set at 6 with 111 DF. Used the rower in HIIT room at KSQ YMCA. This was done at about 80% effort; I should be able to keep all rounds at or below 2:00/500m pace.
Rest 1 minute
Scores are:
A) Slowest 666m time
B) Fastest 666m time
Notes: Damper set at 6 with 111 DF. Used the rower in HIIT room at KSQ YMCA. This was done at about 80% effort; I should be able to keep all rounds at or below 2:00/500m pace.
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