Row 1111 meters, Rest 4 minutes
Row 333 meters, Rest 1 minute
Row 444 meters, Rest 1 minute
Row 555 meters, Rest 1 minute
Row 666 meters
Scores are:
A) Total Time (excluding rest) 12:26.6
B) 1111m Time 4:26.2
|
Distance
|
Time
|
Pace
|
|
1111m
|
4:26.2
|
1:59.8
|
|
333m
|
1:16.5
|
1:54.8
|
|
444m
|
1:46.4
|
1:59.8
|
|
555m
|
2:15.0
|
2:01.6
|
|
666m
|
2:42.5
|
2:01.9
|
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