Saturday 160102

For time:

1000 meter row (3:53.7)
-- then --
5 rounds:
20 back extensions
16 v-ups
-- then --
1000 meter row (3:50.0)

 

Notes: Get your heart rate up, trash your midline, and then hold on to your heart and lungs for dear life. Try to match or exceed the pace set on the initial 1000m on the way back. Subbed v-ups for GHD due to equipment availability.