Monday 181015

Single-dumbbell overhead squat 5-5-5-5-5 reps
Bench press 3-3-3-3-3 reps
5 attempts at a max set of triple-unders

DB OHS: 55-65-75-85-95lbs.
Bench Press: 205-225-235-245(2)-205lbs.
Subbed 10 mins of DU practice instead of the triples. 

Notes: I was able to snatch the DB from the ground pretty easily through 85lb - was more of a clean and jerk at 95lbs. All OHS reps The bench was an easy set of 3 through the 235lb bar. Failed to make the 3rd rep @ 245 without bringing my glutesoff the bench and help from a spotter. The standard from 2018 Regionals Linda is that the athlete's feet must remain in contact with the floor and the athlete's glutes must remain in contact with the bench for the duration of the rep.