DB Bench Press 8-8-8-8-8
70-75-80-85-90lbs

1500m row
1 minute rest
500m row
*Pace: Test 2K pace (1:55)

Notes: I initially sat down to row 100 calories, but as I got close to 100, I noticed I was right around the 1500m mark so I changed from 100 cals/100 situps to the above workout. Because of this, I did not hold my target pace for the 1500m effort.

1500m: 6:08
500m: 1:57