3 rounds for time:
55 heavy rope singles
35 hollow rocks
15 push press (88)

Notes: As written, this workout used 50-pound dumbbells for the push press. This is a little heavy - especially for my left arm - so I subbed out the barbell instead so that I could keep the movement unbroken. This is a lot of hollow rocks - I needed to break into 3 sets, but tried to keep each rest period under 10 seconds.