Tuesday 200414

Deadlift 7-7-7-7-7-7-7

This rep-scheme with heavy deadlifts allows for a lot of volume with relatively heavy loads. Normally, I look for heavy sets to be at or above 80-85% of 1RM. However, being that we are doing sets of 7 today, I will look for all work sets to be above 70-75% of 1RM.

Warmed up with 10-7-5 rep scheme (95-155-205lbs). All work sets were done at 250lbs (75% of 1RM 335).

Only had time for STRETCHING with SLIPS today.
2 minutes each
Happy Baby
Banded Hamstring Stretch
Couch Stretch
Squat Hold (Paleo Chair)