Friday, April 24, 2020

Crossfit | 200423

Shoulder Press 10-10-10-10-10 reps

88.108.118.123.128lbs

Notes: Took a cautious approach as I was not sure how my wrist would hold up. This is as much a test of strength as it is stamina. A better approach would be to find a weight that is challenging for the first round and try to stay consistent across all sets. If you have a recent 1RM, starting at 60-65% of 1RM is a good rule of thumb. 

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