Tuesday 200421
24-21-18-15-12-9-6-3 reps for time of:

Med-ball cleans
Push-ups

Notes: This workout is simple and dirty. The volume of both of the movements is high, but expect to be able to maintain a faster pace on the medicine ball cleans compared to the push-ups. A nice goal is to attempt unbroken sets on the cleans. For the push-ups, expect muscular endurance to be a limiting factor. Consider breaking the rounds up into small sets with short rest periods to help maintain consistency and range of motion.

Used 25lb slam ball for cleans. Was not able to go unbroken on the cleans or the push-ups and was interrupted by a call from Luke and the Greenlawn guy so didn't get an accurate time. If I had to guess, I'd say this was around 15 minutes.