On the 4:00 x 5 Rounds:
20 assault bike calories
100 singles
5 deadlifts, building in weight

Notes: I didn’t know what the time constraint would allow for and my legs are pretty sore after yesterday so I scaled down to 15 cals on the bike and was conservative with the deadlift weights. Finished all rounds with about 1:30 of rest so next time our definitely do the 20 calories. Opened at 205 for the deadlift, then hit 225, 235, 255 and 270lbs.