“Hannah Banana – Without Equipment” (4.10.20 CompTrain)

AMRAP 18:

10 Toe Raises (sub: v-ups)

20 Odd-Object Ground-to-Overhead (sub: slam balls)

60 Singles 

5 + 20 ball slams

Notes: This workout is all about finding a consistent break-up strategy to carry you through the 18 minutes of work. Taking short calculated breaks can sometimes allow you to move faster then bigger sets with longer break. Aim to complete the G2OH with 1 break MAX each round.