5 minute AMRAP

5 jump squats

5 step-back lunges (right)

5 jump squats

5 step-back lunges (left)

-rest 1 minute-

5 minute AMRAP

10 jump squats

10 step-back lunges (right)

10 jump squats

10 step-back lunges (left)

-rest 1 minute-

5 minute AMRAP

15 jump squats

15 step-back lunges (right)

15 jump squats

15 step-back lunges (left)

A: 4 rounds

B: 2 rounds + 5 reps

C: 1 round + 20 reps