Saturday 200418
SYLB Workout 3

For time:
50 dumbbell deadlifts
50 AbMat sit-ups
50 box step-ups
50 single-arm thrusters

♂ 50 lb. DBs, 24-in. box

20:58

Notes: This was SLOW with each exercise being broken multiple times. If you do this again, strive to complete deadlifts and step-ups with just one break. The thrusters were all done with my right arm. I don't see why this can't be finished in sub-15 minutes - get the step-ups done by 10 minute mark and push on the thrusters until you're done.