Thursday, April 9, 2020

For Time:
90 Cal. Assault Bike
45 Deadlifts (275/185)

14:53

Notes: Scaled deadlifts to 205lbs with most sets at 7 or 8 reps. I did not push the bike -- ideally this would be sub-eight minutes. If I do this again, try to keep the bike at 8 minutes and increase deadlift to 225lbs, completing 5 sets of 9 reps every 35 seconds.

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