5 Rounds, Not For Time:
20 Calories, Assault Bike
7 Front Squats, 55% of 1RM
50m Farmers Walk (50)

Notes: Scaled front squats to 95lb bar as I am still having pain in my wrist from the front rack position. 55% should be 155lb (based on 275lb 1RM). Farmer's walk was down and up driveway to a spot about 5 feet past the mailbox. While I was bale to keep all movements unbroken, this was done at a pace where i'd be able to maintain a conversation if needed.