Sunday, April 5, 2020

AMRAP 7: 
40 heavy rope singles
15 hand release push-ups
-Rest 3 minutes-
AMRAP 7: 
40 heavy rope singles
15 hand release push-ups

A: 4+5 pushups
B: 4 

Notes: The push-ups got tough quick. Decided to break most rounds into two or three sets. 

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