Sunday, March 28, 2021

AMRAP 18 Minutes
12 Calorie Row
Rest 2:30
Pacing: Send

This was pulled from rerow archives after stopping a longer effort. Did not stay within the 18 min time cap, instead pulled 7 rounds of 12 calories with 2:30 rest between. For a workout like this the drag needs to be set higher (was only 105 today). All rounds from last time doing this in December were faster than my fastest effort today (:27.3 final round). 

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